SPECIALIZED PHYSICAL THERAPY
RECOVERY / PAIN
Looking to improve your performance and recovery or alleviate pain? We provide a wide range of services tailored to your needs, including:
Dry Needling: Targeting muscle knots to promote healing, relieve pain, improve blood flow, and improve function.
Cupping Therapy: Utilizing suction to enhance blood flow and reduce muscle tension.
Tool Work (Graston Technique): Employing specialized instruments to treat soft tissue injuries and improve mobility.
Hands-On Soft Tissue Work/Trigger Point: Relieving pain and enhancing recovery through manual manipulation of muscles.
Each of these services is designed to support your journey towards improved performance and overall well-being.
IMPROVE PERFORMANCE
Physical Therapy is not just about recovering from an injury. Daily habits, the sports we play, and our job duties all play a role in tightness / limitations. Our physical therapy is aimed to tailor specific movements/exercises for you and your body. NO GUESS WORK. The journey looks like this:
1 on 1 Initial Evalution
GOLF / YOUTH ATHLETE
Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.
PERSONAL TRAINING / SEMI PRIVATE
RECOVERY / PAIN
Looking to improve your performance and recovery or get out of pain, we
GROUP CLASSES
STRENGTH-FOCUS
Monday: QUADS/OUTER GLUTES Tuesday: BACK/ARMSThursday: GLUTES/HAMSTRINGSFriday: SHOULDERS/ARMS
RECOVERY / PAIN
Looking to improve your performance and recovery or get out of pain, we
RECOVERY / PAIN
Looking to improve your performance and recovery or get out of pain, we
FULL BODY HYBRID
IMPROVED PERFORMANCE
Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.
Every IMPROVED PERFORMANCE
Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.
IMPROVED PERFORMANCE
Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.
GOLF / YOUTH ATHLETE
Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.
GOLF / YOUTH ATHLETE
Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.
GOLF / YOUTH ATHLETE
Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.
MD SATURDAYS
Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.
NUTRITION COACHING
SAUNA / COLD PLUNGE
Group Classes
Weekly group classes, coached by one of our certified personal trainers. Includes fully structured and progressive programming: upper body, lower body, and full body circuit classes.
Personalized training programs crafted by one of our certified personal trainers, tailored to you and your individual goals.
1:1 & Small Group Personal Training
Recovery & Physical Therapy
Specialized Physical Therapy & Performance Training for anyone experiencing pain or limitations & athletes that want to train their sport-specific deficits and prep for the big game.
Nutrition Coaching
Nutrition & Lifestyle Coaching to find where you are deficient and maximize your ability to manage your daily lifestyle and eating habits.
